Category: Flour

Konkonte is a Ghanaian dish made from cassava flour usually eaten with soups made from palm nut or groundnuts. It is popular in West African countries such as Nigeria and is also eaten in the Caribbean. Put your hot water on fire
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Àmàlà is a local indigenous west African food, It is made out of cassava flour. Amala is mainly served with a variety of soups. Prepare time: 5 min Cook: 15 min Ready in: 20 min How To Prepare Pour the quantity of
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Banku is a dish cooked with proportionate amounts of fermented corn and cassava dough which is prepared into a smooth consistent paste-like dish. It is is usually eaten with soup, stew or pepper. Ingredients: Corn and Cassava dough

Plantains are rich sources of complex carbohydrates, vitamins and minerals, and are easily digestible. Because we know the health benefits of plantain and because we know how we so much love our fufu, home fresh plantain fufu flour made is easy to
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Millet flour is flour made by grinding millet seed into a powder. millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV
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Tuo zafi is the number one food for the Hausa’s and many Ghanaian’s who have stayed in the north… Ingredients: Rice & Corn