. Egushie seeds are an excellent source of Vitamin B complex. These vitamins are essential for having good blood flow throughout the body, which ultimately helps keep the cardiovascular system healthy. They also help in strengthening the immune system. Daily intake of
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Apapransa is one of Ghanaian’s local delicacy. it is a special food which is prepare at some festivals and at home… Ingredients: Roasted Corn, and African Spices Preparation: 1. Prepare stew with shrimps and herring powder (Or Prepare Palm Nut Soup) 2.
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Tuo zafi is the number one food for the Hausa’s and many Ghanaian’s who have stayed in the north… Ingredients: Rice & Corn
Hausa koko with fibre is a breakfast delicacy for Ghanaians especially the Hausas. It is graet in fibre and nutrients… Ingredients: Preparations: