Shito sauce consists primarily of fish or vegetable oil, ginger, dried fish, prawns, crustaceans, tomatoes, garlic, peppers and spices. These ingredients are usually blended together and cooked in vegetable or corn oil for a little over an hour to create the sauce.

Home fresh peanut comes with the following benefits: Weight loss. Several studies suggest that eating peanuts and other nuts can help people maintain their weight, or even help with weight loss. … Boosting heart health. … Bodybuilding. … Managing blood sugar levels.
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Home fresh Tapioca comes with the following benefit: 1. Enriches red blood cells. Tapioca is fortified with iron and copper, which are both essential for blood health. … 2. Keeps digestion in check. Good digestive fibre is present in abundance in tapioca,
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Home fresh Tom brown is one of the easy to prepare foods of Elssy Kess Co.Ltd range of products. Your early morning breakfast is suited within five minutes. USES: For porridge (koko) Apapransa, thickener for soup and as a delicacy. INGREDIENTS: Corn,
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Banku is a dish cooked with proportionate amounts of fermented corn and cassava dough which is prepared into a smooth consistent paste-like dish. It is is usually eaten with soup, stew or pepper. Ingredients: Corn and Cassava dough

Cassava is a root vegetable widely consumed in developing countries. It provides some important nutrients and resistant starch, which may have health benefits. Gari is one major product derived from cassava. The following nutrients are found in cassava.  Calories Carbs Fiber  Thiamine
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Palm oil has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status. Palm oil has been credited with providing protection against heart disease. Ingredients: Palm Pulp, Salt Usage: Best for Okro stew,
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Coconut oil’s concentration of beneficial fats in coconut oil makes it helpful for digestion. Its antimicrobial properties can help fight irritation and infection in the gut from candida. The oil is a stable oil that doesn’t break down easily at high temperatures like other oils
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Herring is one time when you want to opt for a protein source that is higher in fat, since higher-fat fish contain more of the heart-healthy essential omega-3 fats. Herring make a nutritious choice, since they also tend to be low in
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