Bambara beans are originally from West Africa. The legumes grow well in Ghana, given the perfect climatic condition for the plants in the country. Bambara beans and groundnuts have a few similarities and thus grow the same way. The delicious beans are
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African black soap ‘Alata Samina’ reduces the scaring and helps in healthy skin growth and regeneration. The scars that pose a great cosmetic problem can be curbed with this rich qualities alata samina has. It is made from plants ashes of the
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Homefresh toasted coconut chips are a delicious snack that provides loads of energy. Coconut chips and flakes are made from the dehydrated white meat of mature coconuts. Traditional knowledge has it that eating the fruit of the coconut tree is the secret
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If you are looking to find a great natural beauty product for your skin or hair, then shea butter is a wonderful choice. An oil rich in fats that is derived from the karite tree (also known as the shea tree) is
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Palm Kernel has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status. Palm kernel oil has been credited with providing protection against heart disease. Great for cooking as it is free
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Egushie seeds are an excellent source of Vitamin B complex. These vitamins are essential for having good blood flow throughout the body, which ultimately helps keep the cardiovascular system healthy. They also help in strengthening the immune system. Daily intake of these
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Waakye is a Ghanaian dish of cooked rice and beans. It is cooked using many of the methods without additional spices and herbs. The rice is cooked with an indigenous leaf and black eyed peas or kidney beans. It is commonly prepared
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Homefresh Curry Powder is an African blend variety derived from an old family recipe. It compliments both vegetable and meat dishes, adding both color and flavor. Our mild curry spice mix makes an excellent base for all curries with its robust and
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Shito sauce consists primarily of fish or vegetable oil, ginger, dried fish, prawns, crustaceans, tomatoes, garlic, peppers and spices. These ingredients are usually blended together and cooked in vegetable or corn oil for a little over an hour to create the sauce.
