Shrimps

As with other seafood, shrimp is high in protein. Shrimp consumption, however, is considered healthy for the circulatory system because the lack of significant levels of saturated fat in shrimp means that the high cholesterol content in shrimp actually improves the ratio of LDL to HDL cholesterol and lowers triglycerides.Shrimp are high in levels of omega-3s (generally beneficial).

Ingredients: shrimps

Use: For soup, stew, shito etc